This Moment Is Your Life (and So Is This One) by Mariam Gates

Author:Mariam Gates
Language: eng
Format: epub
Publisher: Penguin Young Readers Group
Published: 2018-05-21T16:00:00+00:00

Noticing the Point

Sit with a balance of effort and ease.

Set your timer for three minutes.

Now bring your attention to the point in your body where you feel the breath begin: right at the tip of your nose. Bring all of your awareness to that point on each inhalation. Keep coming back to that simple point throughout your meditation.

Labeling Meditation

Find a comfortable seat where you can feel the balance of effort and ease in your body.

Set your timer for five minutes.

Close your eyes and bring your attention to your breath. Feel your inhale and feel your exhale.

You may notice that you quickly head off into thinking, planning, worrying, doubting. You may find that you feel tired or hungry.

Whatever you feel, when you realize it, notice it, label it, and go back to paying attention to your inhale and your exhale.

Remember: Patience is key. You may only notice one thought the whole time.

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